GYMNASTICS


PLEASE NOTE: GYMNASTICS CLASSES WILL NOT BE OFFERED THIS WINTER, 2018.

TUMBLETOTS
: 12 - 22 months with Parent/Care giver

This is a fun program of movement to music, Gymnastics and Play for your toddler and you. Each week you will help your toddler explore the endless possibilities for body awareness and coordination and fun through the use of tumbling and climbing equipment, hoops, balance beams and trampoline. Share your child's joy and see self-confidence soar through the media of music, tumbling and play. Most of all you and your toddler will have fun in the safe and cozy atmosphere at GymFit.
Class is 45 minutes. Stay and Play for Free after class.
LITTLE PARTNERS: Family Gym class for Children ages 1.5 to 5 years and their Parents or Care givers
This Fun program for kids and their "grown up" includes a circle/action time to music, trampoline, balance beams, trapeze/rings and obstacle course with age appropriate activities. Your family will have fun moving and learning together. Convenient family class times - evenings and mornings.
Class is 45 minutes. Stay and Play for Free after class.
GYMKIDS: A Drop off class for 3 - 6 years
This program is a combination of age appropriate Gymnastics (rolling, donkey kicks, handstands, cartwheels, bridges etc.) and Exercise to Music (gross motor skills, stretching, balance). By learning gymnastics skills, your child in turn will learn self-confidence, co-ordination and a true sense of achievement in a fun and safe environment. Each week your child will use tumbling and climbing apparatus, balance beams and trampoline.




MARTIAL ARTS


TOMBO KAI INTERNATIONAL MARTIAL ARTS with Professor Carlos De La Cruz
KENPO KARATE: 7 years - Adults. JIU JITSU: Teens & Adults For Beginners, Intermediate, Advanced.
**TINY TIGER KARATE for 3 to 5.5 years - FOCUS - LISTEN - LEARN -
**
LITTLE DRAGONS for 5.5 to 7 years - ALWAYS RESPECT THEIR PARENTS AND FRIENDS
**A FUN class of Gross Motor Skills, Focus Games and Introduction to Karate & Self Defense

Our Martial Arts program is specially designed to develop coordination, agility and a positive self-image. The self-discipline that martial art fosters helps children and adults to develop an increase in attention span, concentration and confidence. It also helps children to sit still and learn. The awarding of belts gives a feeling of success and pride.
We welcome all ages from preschoolers to teens and adults, all ranks from beginners to black belts and martial artists who are looking to explore other styles.
Activities include Stretching for flexibility, Conditioning for cardio-vascular and physical strength, Basic Skills, Forms, Self Defense, Sparring, Weaponry, Concentration and Focus Games, Japanese Terms and History of Martial Arts. Our teachers are Black Belts and have experience working with all ages and skill levels. We encourage our Black Belt Students to train as Apprentice Instructors and assist in class.


Teachers | Uniforms | Tests | Rules of the Dojo  |  Karate Schedule

OPEN GYM



PLEASE NOTE: OPEN GYM WILL NOT BE HELD THIS WINTER, 2018


OPEN GYM-PLAY
is a drop in time for 1 to 6 years. Children have fun moving between activity spaces - tumbling, rolling, climbing, jumping on mats, balance beams, bars, rings, ladders and rock wall in 3 activity rooms and playing with toys, chalk, magnetic and sensory panels in the "Ticky Tacky Room"
Open Gym is supervised by GF staff. All children must be accompanied by an adult.
Please Note: Drop in times vary from one month to another. Open gym is not held during the summer (July & August).


CAMPS



KARATE CAMP - Half Day: 9:30 to 1:30, Full Day: 9:30 to 4:30

All Ranks, All Ages from Kids 4 years to 12 years

Activities include:
Conditioning for strength and flexibility;
Karate - strikes, kicks, blocks,
Self Defense; Forms; Sparring; Weaponry; Tumbling.
Workouts and Games in Local Parks; Special Guests.

Gymnastics and Arts and Crafts
for the younger campers.

*Flexible Enrollment - Register for 1 day or 1 week.



KARATE BIRTHDAY PARTIES


Surprise.................

Your child, 4 years and older with a very special karate birthday party at GymFit with Sensei Carlos.
There's Lots of GymFit Fun!
You'll have one hour of Martial Arts Fun: Warm Up with gross motor and fitness activities - Focus Games - Basic Karate and Self Defense Techniques (age appropriate)
- and 30 minutes for cake time.
Party Favors such as patches, boards for Breaking, head bands may be purchased. Favors must be ordered 2 weeks before the party.
Reserve your party now for Saturday afternoons, sit back and watch all the fun.
$275.00 ($250.00 for GF members) Maximum - 15 guests. A $75 non refundable deposit is required when reserving your party.

Personally Yours

  • Catered especially for the Birthday Child on his/her special day in your own private space
  • Name tags provided for each child
  • Well supervised by qualified and experienced GymFit staff
  • Fun karate and self defense group and individual activities.
  • 15 guests maximum per party.
  • Appropriate workout clothes should be worn, socks and shoes removed by all participants.
  • Street Shoes must be removed by all before entering the activity areas.
  • Parking at the front, side and back of the building. Enter the Street Level door and take the stairs to the left to GymFit.

Blow Out The Candles
  • A 30 minute cake time is allotted (Parents to provide cake, drinks, paper goods, decorations etc.)
  • GymFit provides party tablecloths, tables and chairs

We do the Cleaning
  • GymFit provides the party table cloths and does all the clean-up for you.


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